Paul Read 3x4500m/2:00r row
13,500m
Meters
57:21.0
Time
2:07.4
Pace
843
Calories
140
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,533m |
| Overall Time | 1:03:21.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 117 |
September 21, 2018 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.0 | 13,500m | 2:07.4 | 169 | 881 | 19 | 140 |
| 19:09.6 | 4,500m | 2:07.7 | 168 | 877 | 19 | 136 |
| 19:12.1 | 4,500m | 2:08.0 | 167 | 874 | 19 | 141 |
| 18:59.3 | 4,500m | 2:06.5 | 173 | 893 | 20 | 145 |
| r33m |
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Workout Graph
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