Paul Read 2x4500m/2:00r row
9,000m
Meters
38:22.8
Time
2:07.9
Pace
560
Calories
155
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 42:22.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 113 |
September 17, 2018 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.8 | 9,000m | 2:07.9 | 167 | 875 | 20 | 155 |
| 18:58.8 | 4,500m | 2:06.5 | 173 | 894 | 22 | 152 |
| 19:24.1 | 4,500m | 2:09.3 | 162 | 856 | 19 | 159 |
| r17m |
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Workout Graph
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