Paul Read 2x4500m/2:00r row
9,000m
Meters
38:29.6
Time
2:08.3
Pace
557
Calories
143
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 42:29.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 113 |
September 17, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 9,000m | 2:08.3 | 166 | 870 | 20 | 143 |
| 19:09.4 | 4,500m | 2:07.7 | 168 | 878 | 21 | 134 |
| 19:20.2 | 4,500m | 2:08.9 | 163 | 862 | 20 | 153 |
| r26m |
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Workout Graph
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