Paul Read 3x6000m/2:00r row
18,000m
Meters
1:17:09.7
Time
2:08.6
Pace
1118
Calories
130
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,031m |
| Overall Time | 1:23:09.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1515 |
| Drag Factor | 116 |
September 23, 2018 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:09.7 | 18,000m | 2:08.6 | 165 | 866 | 19 | 130 |
| 25:26.8 | 6,000m | 2:07.2 | 170 | 884 | 19 | 100 |
| 25:48.5 | 6,000m | 2:09.0 | 163 | 860 | 20 | 146 |
| 25:54.4 | 6,000m | 2:09.5 | 161 | 854 | 20 | 144 |
| r31m |
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Workout Graph
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