Paul Read 4x4500m/2:00r row
18,000m
Meters
1:15:16.9
Time
2:05.4
Pace
1142
Calories
146
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:23:16.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1535 |
| Drag Factor | 121 |
September 24, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:16.9 | 18,000m | 2:05.4 | 177 | 909 | 20 | 146 |
| 18:35.5 | 4,500m | 2:03.9 | 184 | 932 | 21 | 146 |
| 18:48.1 | 4,500m | 2:05.3 | 178 | 911 | 21 | 142 |
| 18:59.7 | 4,500m | 2:06.6 | 172 | 893 | 20 | 147 |
| 18:53.6 | 4,500m | 2:05.9 | 175 | 902 | 20 | 150 |
| r46m |
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Workout Graph
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