Paul Read 4x1:30/1:00r row
1,756m
Meters
6:00.0
Time
1:42.5
Pace
139
Calories
177
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 118 |
September 27, 2018 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 29 | 177 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | 172 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | 179 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 29 | 179 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 31 | 181 |
| r160m |
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Workout Graph
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