Paul Read 2x10:00/2:00r row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 118 |
September 27, 2018 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 19 | 145 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 19 | 146 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | 144 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.