Paul Read 4500m row
4,500m
Meters
19:45.8
Time
2:11.7
Pace
270
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 113 |
September 28, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 4,500m | 2:11.7 | 153 | 826 | 18 | 141 |
| 3:57.1 | 900m | 2:11.7 | 153 | 827 | 19 | 138 |
| 3:56.3 | 1,800m | 2:11.2 | 155 | 832 | 19 | 139 |
| 3:56.7 | 2,700m | 2:11.5 | 154 | 829 | 19 | 142 |
| 3:54.9 | 3,600m | 2:10.5 | 157 | 841 | 19 | 144 |
| 4:00.8 | 4,500m | 2:13.7 | 146 | 803 | 18 | 146 |
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Workout Graph
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