Paul Read 1x4500m/2:00r row
4,500m
Meters
19:40.0
Time
2:11.1
Pace
273
Calories
141
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 21:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 113 |
September 28, 2018 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 4,500m | 2:11.1 | 155 | 834 | 19 | 141 |
| 19:40.0 | 4,500m | 2:11.1 | 155 | 834 | 19 | 141 |
| r14m |
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Workout Graph
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