Paul Read 1x4500m/2:00r row
4,500m
Meters
19:23.1
Time
2:09.2
Pace
277
Calories
139
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 21:23.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 112 |
September 28, 2018 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,500m | 2:09.2 | 162 | 858 | 19 | 139 |
| 19:23.1 | 4,500m | 2:09.2 | 162 | 858 | 19 | 139 |
| r16m |
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Workout Graph
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