Paul Read 3x5000m/2:00r row
15,000m
Meters
1:05:10.5
Time
2:10.3
Pace
916
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:11:10.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 112 |
October 04, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.5 | 15,000m | 2:10.3 | 158 | 843 | 19 | 151 |
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 19 | 151 |
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 19 | 149 |
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 19 | 153 |
| r40m |
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Workout Graph
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