Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:01.3
Time
2:06.0
Pace
946
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:09:01.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 125 |
October 14, 2018 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.3 | 15,000m | 2:06.0 | 175 | 901 | 19 | |
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 19 | |
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 19 | |
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 19 | |
| r53m |
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Workout Graph
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