Paul Read 3x4500m/2:00r row
13,500m
Meters
56:51.2
Time
2:06.3
Pace
849
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,541m |
| Overall Time | 1:02:51.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 115 |
October 09, 2018 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.2 | 13,500m | 2:06.3 | 174 | 897 | 19 | |
| 19:03.4 | 4,500m | 2:07.0 | 171 | 887 | 20 | |
| 18:57.0 | 4,500m | 2:06.3 | 174 | 897 | 20 | |
| 18:50.7 | 4,500m | 2:05.6 | 177 | 907 | 19 | |
| r41m |
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Workout Graph
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