Paul Read 3x5000m/2:00r row
15,000m
Meters
1:01:52.4
Time
2:03.7
Pace
963
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:07:52.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
October 22, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.4 | 15,000m | 2:03.7 | 185 | 935 | 19 | |
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 19 | |
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 19 | |
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 19 | |
| r32m |
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Workout Graph
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