Paul Read 3x5000m/2:00r row
15,000m
Meters
1:02:23.7
Time
2:04.7
Pace
955
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:08:23.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 112 |
October 29, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.7 | 15,000m | 2:04.7 | 180 | 919 | 19 | |
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 19 | |
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 19 | |
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 19 | |
| r60m |
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Workout Graph
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