Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:12.0
Time
2:08.4
Pace
927
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:10:12.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 1192 |
| Drag Factor | 116 |
November 04, 2018 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.0 | 15,000m | 2:08.4 | 165 | 869 | 18 | |
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 19 | |
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 18 | |
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 18 | |
| r50m |
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Workout Graph
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