Paul Read 3x4000m/2:00r row
12,000m
Meters
50:16.1
Time
2:05.6
Pace
761
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 56:16.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 117 |
November 07, 2018 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.1 | 12,000m | 2:05.6 | 176 | 906 | 19 | |
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 19 | |
| 16:48.5 | 4,000m | 2:06.0 | 175 | 901 | 20 | |
| 16:52.0 | 4,000m | 2:06.5 | 173 | 895 | 19 | |
| r40m |
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Workout Graph
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