Paul Read 3x5000m/2:00r row
15,000m
Meters
1:02:35.3
Time
2:05.1
Pace
953
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:08:35.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 122 |
November 12, 2018 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.3 | 15,000m | 2:05.1 | 178 | 914 | 19 | 143 |
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 19 | 141 |
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 19 | 145 |
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 19 | 145 |
| r39m |
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Workout Graph
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