Paul Read 4x4000m/2:00r row
16,000m
Meters
1:09:56.2
Time
2:11.1
Pace
979
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:17:56.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 1234 |
| Drag Factor | 124 |
November 14, 2018 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:56.2 | 16,000m | 2:11.1 | 155 | 834 | 17 | 141 |
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 18 | 108 |
| 17:33.9 | 4,000m | 2:11.7 | 153 | 826 | 17 | 150 |
| 17:42.1 | 4,000m | 2:12.7 | 150 | 814 | 18 | 151 |
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 17 | 157 |
| r47m |
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Workout Graph
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