Paul Read 3x5000m/2:00r row
15,000m
Meters
1:02:48.7
Time
2:05.6
Pace
953
Calories
152
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:08:48.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 115 |
November 16, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.7 | 15,000m | 2:05.6 | 177 | 907 | 19 | 152 |
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 19 | 146 |
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 19 | 153 |
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 19 | 158 |
| r50m |
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Workout Graph
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