Paul Read 2x4000m/2:00r row
8,000m
Meters
34:22.3
Time
2:08.8
Pace
493
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 38:22.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 125 |
November 17, 2018 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.3 | 8,000m | 2:08.8 | 163 | 862 | 18 | 154 |
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 18 | 152 |
| 17:06.0 | 4,000m | 2:08.2 | 166 | 871 | 19 | 157 |
| r39m |
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Workout Graph
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