Paul Read 2x4000m/2:00r row
8,000m
Meters
34:33.4
Time
2:09.5
Pace
490
Calories
152
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 38:33.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 125 |
November 17, 2018 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.4 | 8,000m | 2:09.5 | 161 | 853 | 18 | 152 |
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 18 | 156 |
| 17:26.3 | 4,000m | 2:10.7 | 156 | 838 | 18 | 149 |
| r48m |
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Workout Graph
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