Paul Read 3x1500m/5:00r row
4,500m
Meters
16:11.6
Time
1:47.9
Pace
342
Calories
180
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 31:11.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 125 |
November 19, 2018 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,500m | 1:47.9 | 278 | 1257 | 27 | 180 |
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 28 | 175 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 27 | 182 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 28 | 185 |
| r1,360m |
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Workout Graph
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