Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:25.6
Time
2:06.8
Pace
941
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,084m |
| Overall Time | 1:09:25.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1228 |
| Drag Factor | 132 |
November 24, 2018 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:25.6 | 15,000m | 2:06.8 | 171 | 890 | 19 | 152 |
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 19 | 152 |
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 20 | 155 |
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 18 | 150 |
| r84m |
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Workout Graph
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