Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:15.8
Time
2:06.5
Pace
943
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:09:15.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1163 |
| Drag Factor | 120 |
November 29, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.8 | 15,000m | 2:06.5 | 173 | 894 | 18 | 151 |
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 19 | 149 |
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 18 | 151 |
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 18 | 153 |
| r36m |
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Workout Graph
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