Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:56.4
Time
2:07.8
Pace
932
Calories
146
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:09:56.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 123 |
December 04, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.4 | 15,000m | 2:07.8 | 167 | 875 | 19 | 146 |
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 19 | 146 |
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 19 | 148 |
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 19 | 144 |
| r75m |
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Workout Graph
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