Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:03.9
Time
2:08.1
Pace
932
Calories
145
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:10:03.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 122 |
December 07, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:03.9 | 15,000m | 2:08.1 | 166 | 872 | 18 | 145 |
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 18 | 145 |
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 18 | 0 |
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 19 | 0 |
| r57m |
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Workout Graph
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