Paul Read 2x5000m/2:00r row
10,000m
Meters
44:09.4
Time
2:12.4
Pace
614
Calories
145
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 48:09.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 113 |
December 19, 2018 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.4 | 10,000m | 2:12.4 | 151 | 818 | 21 | 145 |
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 20 | 139 |
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 22 | 151 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.