Paul Read 3x4000m/2:00r row
12,000m
Meters
51:47.4
Time
2:09.4
Pace
741
Calories
149
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,370m |
| Overall Time | 57:47.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 113 |
December 20, 2018 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.4 | 12,000m | 2:09.4 | 161 | 854 | 22 | 149 |
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 22 | 143 |
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 22 | 151 |
| 17:26.1 | 4,000m | 2:10.7 | 157 | 838 | 22 | 153 |
| r370m |
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Workout Graph
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