Paul Read 3x5000m/2:10r row
15,000m
Meters
1:04:24.1
Time
2:08.8
Pace
937
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:10:54.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 117 |
December 22, 2018 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.1 | 15,000m | 2:08.8 | 164 | 863 | 21 | 151 |
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 22 | 145 |
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 21 | 156 |
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 21 | 152 |
| r68m |
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Workout Graph
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