Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:43.1
Time
2:09.4
Pace
922
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:10:43.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 121 |
December 26, 2018 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.1 | 15,000m | 2:09.4 | 161 | 855 | 20 | |
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 20 | |
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 20 | |
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 20 | |
| r80m |
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Workout Graph
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