Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:16.7
Time
2:08.5
Pace
927
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,086m |
| Overall Time | 1:10:16.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1277 |
| Drag Factor | 126 |
December 27, 2018 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.7 | 15,000m | 2:08.5 | 165 | 866 | 19 | |
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 20 | |
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 19 | |
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 20 | |
| r86m |
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Workout Graph
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