Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:44.8
Time
2:07.4
Pace
935
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:09:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
December 28, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.8 | 15,000m | 2:07.4 | 169 | 881 | 19 | |
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 20 | |
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 19 | |
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 20 | |
| r73m |
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Workout Graph
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