Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:17.0
Time
2:08.5
Pace
929
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:10:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 123 |
December 31, 2018 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.0 | 15,000m | 2:08.5 | 165 | 866 | 20 | |
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 20 | |
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 20 | |
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 20 | |
| r41m |
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Workout Graph
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