Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:14.4
Time
2:08.4
Pace
929
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:10:14.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1264 |
| Drag Factor | 125 |
January 04, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.4 | 15,000m | 2:08.4 | 165 | 867 | 19 | 148 |
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 19 | 145 |
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 20 | 152 |
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 20 | 149 |
| r75m |
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Workout Graph
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