Paul Read 4x4000m/2:00r row
16,000m
Meters
1:07:29.6
Time
2:06.5
Pace
1009
Calories
144
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,095m |
| Overall Time | 1:15:29.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 116 |
January 05, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.6 | 16,000m | 2:06.5 | 173 | 894 | 21 | 144 |
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 21 | 116 |
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 21 | 155 |
| 17:09.6 | 4,000m | 2:08.7 | 164 | 865 | 21 | 153 |
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 21 | 153 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.