Paul Read 4x4000m/2:00r row
16,000m
Meters
1:06:08.1
Time
2:04.0
Pace
1027
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,093m |
| Overall Time | 1:14:08.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1404 |
| Drag Factor | 121 |
January 11, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.1 | 16,000m | 2:04.0 | 184 | 931 | 21 | 154 |
| 16:25.1 | 4,000m | 2:03.1 | 187 | 945 | 21 | 151 |
| 16:29.9 | 4,000m | 2:03.7 | 185 | 935 | 21 | 156 |
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 21 | 155 |
| 16:34.3 | 4,000m | 2:04.2 | 182 | 927 | 21 | 156 |
| r93m |
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Workout Graph
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