Paul Read 3x4000m/2:00r row
12,000m
Meters
52:02.9
Time
2:10.1
Pace
738
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 58:02.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 119 |
January 13, 2019 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.9 | 12,000m | 2:10.1 | 159 | 846 | 18 | 153 |
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 19 | 151 |
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 18 | 155 |
| 17:28.4 | 4,000m | 2:11.0 | 156 | 835 | 19 | 153 |
| r34m |
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Workout Graph
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