Paul Read 9x1:40/2:30r row
4,031m
Meters
15:00.0
Time
1:51.6
Pace
321
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,519m |
| Overall Time | 37:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 129 |
January 14, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,031m | 1:51.6 | 252 | 1165 | 27 | |
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 29 | |
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 28 | |
| 1:40.0 | 494m | 1:41.2 | 338 | 1461 | 30 | |
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 29 | |
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 29 | |
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 29 | |
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 31 | |
| 1:40.0 | 497m | 1:40.6 | 344 | 1483 | 32 | |
| 1:40.0 | 97m | 8:35.4 | 3 | 308 | 8 | |
| r1,488m |
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Workout Graph
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