Paul Read 4x0:40/0:20r row
828m
Meters
2:40.0
Time
1:36.6
Pace
70
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,011m |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 114 |
January 17, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 828m | 1:36.6 | 388 | 1635 | 35 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 36 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| r183m |
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Workout Graph
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