Paul Read 4x0:40/0:20r row
839m
Meters
2:40.0
Time
1:35.3
Pace
73
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 991m |
| Overall Time | 4:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 115 |
January 17, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 839m | 1:35.3 | 404 | 1689 | 36 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 36 | |
| r152m |
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Workout Graph
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