Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:23.7
Time
2:06.7
Pace
940
Calories
154
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,137m |
| Overall Time | 1:09:23.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 127 |
January 20, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.7 | 15,000m | 2:06.7 | 172 | 890 | 20 | 154 |
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 20 | 153 |
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 20 | 155 |
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 20 | 155 |
| r137m |
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Workout Graph
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