Paul Read 8x1:50/3:40r row
4,321m
Meters
14:40.0
Time
1:41.8
Pace
348
Calories
181
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 5,415m |
| Overall Time | 44:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 168 |
January 22, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,321m | 1:41.8 | 331 | 1440 | 29 | 181 |
| 1:50.0 | 542m | 1:41.4 | 335 | 1452 | 30 | 149 |
| 1:50.0 | 545m | 1:40.9 | 341 | 1472 | 29 | 183 |
| 1:50.0 | 539m | 1:42.0 | 329 | 1433 | 29 | 183 |
| 1:50.0 | 543m | 1:41.2 | 337 | 1459 | 29 | 187 |
| 1:50.0 | 538m | 1:42.2 | 328 | 1427 | 28 | 187 |
| 1:50.0 | 539m | 1:42.0 | 329 | 1433 | 28 | 186 |
| 1:50.0 | 536m | 1:42.6 | 324 | 1414 | 29 | 188 |
| 1:50.0 | 537m | 1:42.4 | 326 | 1421 | 31 | 187 |
| r1,094m |
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Workout Graph
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