Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:20.8
Time
2:06.6
Pace
941
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,087m |
| Overall Time | 1:09:20.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 121 |
January 23, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.8 | 15,000m | 2:06.6 | 172 | 892 | 20 | 137 |
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 20 | 109 |
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 20 | 151 |
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 20 | 153 |
| r87m |
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Workout Graph
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