Paul Read 4x0:40/0:20r SkiErg
806m
Meters
2:40.0
Time
1:39.2
Pace
67
Calories
170
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 985m |
| Overall Time | 4:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 117 |
January 24, 2019 06:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 806m | 1:39.2 | 358 | 1531 | 34 | 170 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | 167 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | 171 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 174 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 171 |
| r179m |
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Workout Graph
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