Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:22.6
Time
2:06.7
Pace
942
Calories
147
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:09:22.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
January 27, 2019 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.6 | 15,000m | 2:06.7 | 172 | 891 | 18 | 147 |
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 19 | 143 |
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 19 | 152 |
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 17 | 147 |
| r47m |
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Workout Graph
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