Paul Read 3x5000m/2:00r row
15,000m
Meters
1:03:23.8
Time
2:06.7
Pace
942
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:09:23.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
January 25, 2019 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.8 | 15,000m | 2:06.7 | 172 | 890 | 19 | 151 |
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 19 | 149 |
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 19 | 151 |
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 19 | 153 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.