Paul Read 8x2:00/4:00r row
4,660m
Meters
16:00.0
Time
1:43.0
Pace
369
Calories
172
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 48:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 121 |
January 29, 2019 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,660m | 1:43.0 | 320 | 1402 | 28 | 172 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | 128 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | 172 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | 175 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | 178 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | 179 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 181 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | 182 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | 183 |
| r1,992m |
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Workout Graph
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