Paul Read 3x5000m/3:00r row
15,000m
Meters
1:06:34.0
Time
2:13.1
Pace
904
Calories
147
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:15:34.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 1176 |
| Drag Factor | 117 |
February 14, 2019 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:34.0 | 15,000m | 2:13.1 | 148 | 810 | 17 | 147 |
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 18 | 136 |
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 17 | 152 |
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 17 | 155 |
| r41m |
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Workout Graph
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