Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:52.7
Time
2:09.7
Pace
919
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:10:52.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 1128 |
| Drag Factor | 119 |
February 19, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.7 | 15,000m | 2:09.7 | 160 | 851 | 17 | 151 |
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 18 | 148 |
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 17 | 151 |
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 17 | 155 |
| r48m |
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Workout Graph
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